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Hi sweet girl 💗
It's okay if you feel sad sometimes.
It's okay if you miss your dad.
Even if he's not here, your love didn't go anywhere.
And neither did his.
You are still loved.
You are still safe.
And you are never alone.
🧠 How are you feeling today?
Circle how you feel today
💬 Your journal
I feel sad when…
I feel happy when…
I miss my dad when…
If I could talk to my dad, I would say…
My favorite thing about my dad is… (or what I imagine it would be)
Today my heart feels like… (tap one or more)
Something that helps me feel better is…
🎨 Drawing time
🧸 Draw a picture of you and your dad together
✏️
🌈 Draw your feelings as colors
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🤗 Hug Page — draw a big hug from your dad
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🏡 Safe Place — draw where you feel safe
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Words for You 💗
💗 I am still loved
💧 It's okay to cry
✨ My feelings matter
🌸 I didn't do anything wrong
🛡️ I am safe
💖 My dad's love is still with me
🌸
Look How Far You've Come
Take a moment. You did something amazing today. 💗
Something I learned about myself
Something that made me feel better
Something I'm proud of
Something I still want to talk about